Yoga

Practicing yoga can reduce stress by helping you focus on proper breathing and other techniques to benefit your body and the mind. As part of The Fertile Lifestyle, Reproductive Health Specialists encourages you to do yoga stretches and positions that increase blood flow to vital organs that affect fertility.

Resources

BOOKS

“The Breathing Book:  Good Health and Vitality Through Essential Breath Work (A practical guide to improving concentration, deepening relaxation, and much more),” Donna Farhi, Henry Holt & Company, New York, NY  1996.

“Creative Visualization:  Use the Power of Your Imagination to Create What You Want in Your Life,”  Shakti Gawain, New World Library, New York  New edition 2002.  Audio edition available as well.

“Yoga For Your Life,” Margaret D. Pierce & Martin G. Pierce, Sterling, New York  1996.

“Kundalani Yoga,” Shakta Kaur Khalsa, DK Publishing, New York, NY  1999.

“Acu-Yoga:  Self-help techniques to relieve tension,” Michael Reed Gach with Carolyn Marco, Japan Publications Inc., Toyoko, Japan  1981.

WEBSITES TO VISIT

www.yogajournal.com

LOCAL RESOURCES

Wholistic Acupuncture and Yoga  WAY Wellness Center
1150 Freeport Road
Pittsburgh, PA 15238
412-772-1461
www.wholisticacupuncture.com

Joanne Spence, Yoga on the Square
1112 South Braddock Avenue, Suite 201
Pittsburgh, PA 15218
(412) 287-4591
www.absolutebeginneryoga.com

School House Yoga
www.schoolhouseyoga.com

Three Rivers Yoga Institute
threeriversyoga.com

Lotus Yoga and Nutrition Center
5853a Washington Avenue
Export, PA 15632
(724) 516-1658

This does not represent a complete listing nor are any of the individuals or resources referenced above endorsed by Reproductive Health Specialists.  You should research and select resources suitable for your personal needs.