Practicing yoga can reduce stress by helping you focus on proper breathing and other techniques to benefit your body and the mind. As part of The Fertile Lifestyle, Reproductive Health Specialists encourages you to do yoga stretches and positions that increase blood flow to vital organs that affect fertility.
“The Breathing Book: Good Health and Vitality Through Essential Breath Work (A practical guide to improving concentration, deepening relaxation, and much more),” Donna Farhi, Henry Holt & Company, New York, NY 1996.
“Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life,” Shakti Gawain, New World Library, New York New edition 2002. Audio edition available as well.
“Yoga For Your Life,” Margaret D. Pierce & Martin G. Pierce, Sterling, New York 1996.
“Kundalani Yoga,” Shakta Kaur Khalsa, DK Publishing, New York, NY 1999.
“Acu-Yoga: Self-help techniques to relieve tension,” Michael Reed Gach with Carolyn Marco, Japan Publications Inc., Toyoko, Japan 1981.
WEBSITES TO VISIT
Deena Blumenfeld ERYT, RPYT, LCCE, FACCE
Shining Light Prenatal Education
225 North Ave.
Pittsburgh, Pa 15209
Fertility Yoga offered in private sessions. They also provide childbirth education, breastfeeding, baby care and doula services.
Wholistic Acupuncture and Yoga WAY Wellness Center
1150 Freeport Road
Pittsburgh, PA 15238
School House Yoga
Three Rivers Yoga Institute
This does not represent a complete listing nor are any of the individuals or resources referenced above endorsed by Reproductive Health Specialists. You should research and select resources suitable for your personal needs.