Relaxation and Stress Management Resources

"Inconceivable: A woman’s triumph over despair and statistics," by Julia Indichova

"Experiencing Infertility: An Essential Resource," by Debby Peoples and Harriette Rovner Ferguson

"Healing Mind, Healthy Woman:  Using the Mind-Body Connection to Manage Stress and Take Control of Your Life," by Alice Domar and Henry Dreher

"Six Steps to Increased Fertility," by Robert Barbieri, Alice Domar, and Kevin Loughlin

"Creative Visualization:  Use the power of your imagination to create what you want in your life," by Shakti Gawain

"Conquering Infertility," by Alice Domar

"Self Nurture:  Learning to Care for Yourself as Effectively as You Care for Everyone Else," by Alice Domar

"The Relaxation Response," by Herbert Benson

"Learn to Relax:  A 14 Day Program," by John D. Curtis

"Stress Management:  A Comprehensive Guide to Wellness," by Edward A. Charlesworth and           Ronald G. Nathan

"Understanding Stress," by Robert Feldman

"Total Relaxation:  Healing Practices for Body, Mind and Spirit," by John Harvey

"The Quiet Mind:  Techniques for Transforming Stress," by John Harvey

"30 Scripts for Relaxation Imagery and Inner Healing," by Julie Lusk

"Learn to Relax:  Proven Techniques for Reducing Stress, Tension, and Anxiety – Promoting Peak Performance," by C. Eugene Walker

 

This does not represent a complete listing nor are any of the individuals or resources referenced above endorsed by Reproductive Health Specialists.  You should research and select resources suitable for your personal needs.